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Fasting this morning
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1182 kcal
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Fat: 34.95g | Prot: 33.30g | Carb: 193.64g.
Dinner: Minute Maid Soft Frozen Strawberry Lemonade, Read 4 Bean Salad, Boar's Head Sweet Pickle Chips with Horseradish, Mustard, Ketchup, Mayonnaise, Hamburger on Bun, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Oil Popped White Popcorn, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch). more...
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gaining 3.5 lb a week
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