BobMciu's Journal, 19 May 2015

Weigh In record (no journal entry) for 19 May 2015
203.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2015:
2218 kcal Fat: 76.58g | Prot: 73.15g | Carb: 205.65g.   Breakfast: Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). Lunch: Aidells Chicken & Apple Sausage, Del Monte Petite Cut Diced Tomatoes, Cooked Green Cabbage, White Rice (Long-Grain, Cooked). Dinner: Sandwich, Thousand Island Salad Dressing, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Miller Brewing Company High Life Light Beer. more...
losing 7.0 lb a week

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