Weigh In record (no journal entry) for 06 February 2024
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136.2 lb
Lost so far: 8.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2051 kcal
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Fat: 100.46g | Prot: 107.12g | Carb: 194.17g.
Breakfast: Millville Honey Crunch 'N Oats with Almonds, Chobani Less Sugar Greek Yogurt Monterey Strawberry, Collagen Peptides, Sugar Packet, Coffee, 2% Fat Milk. Lunch: Crofter's Organic Strawberry Spread, Crazy Richard's 100% Natural Creamy Peanut Butter, Great Value Multi Grain Bread. Dinner: Portillo's Chopped Salad with Dressing. Snacks/Other: Power Up Mega Omega Trail Mix. more...
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losing 1.4 lb a week
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