Weigh In record (no journal entry) for 12 August 2011
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137.6 lb
Lost so far: 7.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1343 kcal
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Fat: 42.75g | Prot: 76.39g | Carb: 174.97g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), philadelphia whipped cream cheese. Lunch: ocean spray diet cranberry, simply orange , great value frozen sliced peaches, soy protein powder. Dinner: Extra Virgin Olive Oil, Zucchini, Dinner Rolls, Green Snap Beans, Scone with Fruit, Sockeye Salmon. Snacks/Other: Real Fruit Gummies. more...
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2022 kcal
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Activities & Exercise:
Standing - 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 8 hours, Sitting - 4 hours and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Housework - 30 minutes. more...
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losing 0.6 lb a week
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