Weigh In record (no journal entry) for 31 January 2024
|
125.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
484 kcal
|
Fat: 15.07g | Prot: 55.78g | Carb: 31.69g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, La Banderita Carb Counter Carb Lean Tortillas. Lunch: Black Forest Fruit Strips, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Celery, Perdue Boneless Skinless Chicken Breast (159g), Honey Gold Baby Potatoes, Green Giant Fresh Baby Cut Carrots. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLORIDAGAL2022's weight history
|