qkinne1's Journal, 12 August 2011

285.0 lb Lost so far: 11.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

---

1421 kcal

Fat: 32.97g | Prot: 87.60g | Carb: 198.39g.   Breakfast: Fruit Punch Thirst Quencher, Instant Oatmeal - Maple and Brown Sugar. Lunch: Golden Crinkles French Fried Potatoes, Chicken Breast Meat (Broilers or Fryers). Dinner: Oranges, Lean Gourmet Sweet & Sour Chicken, Musselman's Apple Sauce 4 Oz. Snacks/Other: Cambridge Snack Crackers. more...

3538 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Circuit Training - 20 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...