Weigh In record (no journal entry) for 12 August 2011
|
179.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1930 kcal
|
Fat: 42.07g | Prot: 83.11g | Carb: 215.88g.
Breakfast: Vanilla Almond Crunch, Nonfat Plain Yogurt, 100% Whole Grain Oatmeal. Lunch: Baby Cut Carrots Mini Bags, White Corn Tortillas, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Light Sicilian Roasted Garlic, Mashed Potato (from Dry), Chicken Meat (Cornish Game Hens, Roasted, Cooked), Garden Salad (Small) (No Dressing, No Tortilla Strips). Snacks/Other: Light Beer, Whiskey, Cranberry Juice, Nissin Top Ramen Noodles - Chicken Flavor. more...
|
|
1987 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
Mandolinmark's weight history
|