Weigh In record (no journal entry) for 06 February 2024
|
223.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2024:
|
1519 kcal
|
Fat: 98.84g | Prot: 100.71g | Carb: 51.92g.
Breakfast: Egg, Calavo Avocado, Coffee, Heavy Cream. Lunch: The Greek Gods Honey Vanilla Greek Yogurt, Frozen Blueberries, Walnuts, Broccoli, Ground Beef (85% Lean / 15% Fat) , Cauliflower , Hidden Valley Ranch Salad Dressing, Trader Joe's Organic Shredded Green & Red Cabbage with Orange Carrots. Dinner: Minced Garlic, Sweet Onions, Cream Cheese, Heavy Cream, Spinach, Shrimp. Snacks/Other: Virginia Diner Salted Virginia Peanuts. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kirbyun's weight history
|