Weigh In record (no journal entry) for 01 February 2024
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225.5 lb
Lost so far: 1.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1455 kcal
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Fat: 88.33g | Prot: 86.79g | Carb: 75.16g.
Breakfast: Kroger Mild Pork Sausage, Great Value Shredded Mild Cheddar Cheese, Spinach, Calavo Avocado, Heavy Cream, Coffee, Egg. Lunch: Dole Frozen Strawberries, The Greek Gods Honey Vanilla Greek Yogurt, Clancy's Old Fashioned Hot & Spicy Pork Rinds, Daisy 4% Small Curd Cottage Cheese, Tuscan Garden Asian Sesame Dressing, Virginia Peanuts, Green Cabbage. Dinner: Great Value Almond Milk Original Unsweetened, Organic Great Value Chia Seeds, Burman's Orange Stir Fry Sauce, Green Cabbage, Onions , Bell Peppers, Skinless Chicken Breast. more...
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losing 2.6 lb a week
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