Weigh In record (no journal entry) for 06 February 2024
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228.8 lb
Lost so far: 2.4 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1765 kcal
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Fat: 76.39g | Prot: 94.29g | Carb: 192.95g.
Breakfast: Quest Mint Chocolate Chunk Protein Bar, Bananas. Lunch: Michelina's Zap'ems Gourmet Macaroni & Cheese with Cheddar and Romano. Dinner: Planters Dry Roasted Peanuts, Tillamook Tilla-Moo Sharp White Cheddar, Impossible Foods Impossible Sausage. Snacks/Other: Great Value Frozen Whole Strawberries, Two Good Vanilla Greek Yogurt, Planters Salted Cashews (1.5 oz), Fiber One Fudge Chocolate Cookie Protein Bar. more...
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gaining 8.4 lb a week
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