| April 2024 |
| Fri 19th: |
1800 *
|
100%
|
fat: 85.00g |
| |
protein: 85.00g |
| |
carbs: 197.00g |
|
-
|
-
|
| Thu 18th: |
430 *
|
24%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 11th: |
1450 *
|
81%
|
fat: 52.00g |
| |
protein: 62.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Wed 10th: |
1670 *
|
93%
|
fat: 77.99g |
| |
protein: 52.26g |
| |
carbs: 176.90g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
485 *
|
27%
|
fat: 15.39g |
| |
protein: 32.29g |
| |
carbs: 75.95g |
|
-
|
-
|
| Tue 26th: |
1316 *
|
73%
|
fat: 59.54g |
| |
protein: 61.29g |
| |
carbs: 170.45g |
|
-
|
-
|
| Mon 25th: |
1695 *
|
94%
|
fat: 73.99g |
| |
protein: 96.70g |
| |
carbs: 177.45g |
|
-
|
-
|
| Wed 20th: |
320 *
|
18%
|
fat: 21.39g |
| |
protein: 21.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Mon 18th: |
320 *
|
18%
|
fat: 21.39g |
| |
protein: 21.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Fri 15th: |
315 *
|
18%
|
fat: 8.39g |
| |
protein: 9.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| Thu 14th: |
1082 *
|
60%
|
fat: 40.06g |
| |
protein: 60.96g |
| |
carbs: 141.62g |
|
-
|
-
|
| Wed 13th: |
1896 *
|
105%
|
fat: 69.46g |
| |
protein: 118.62g |
| |
carbs: 219.98g |
|
-
|
-
|
| Mon 11th: |
1212 *
|
67%
|
fat: 36.06g |
| |
protein: 64.96g |
| |
carbs: 172.62g |
|
-
|
-
|
| Fri 8th: |
975 *
|
54%
|
fat: 32.39g |
| |
protein: 56.29g |
| |
carbs: 118.95g |
|
-
|
-
|
| Thu 7th: |
1817 *
|
101%
|
fat: 63.45g |
| |
protein: 88.25g |
| |
carbs: 230.57g |
|
-
|
-
|
| Wed 6th: |
1826 *
|
101%
|
fat: 48.96g |
| |
protein: 109.62g |
| |
carbs: 252.98g |
|
-
|
-
|
| Tue 5th: |
335 *
|
19%
|
fat: 8.39g |
| |
protein: 21.29g |
| |
carbs: 50.95g |
|
-
|
-
|
| Mon 4th: |
1832 *
|
102%
|
fat: 66.06g |
| |
protein: 93.96g |
| |
carbs: 257.62g |
|
-
|
-
|
| Fri 1st: |
1749 *
|
97%
|
fat: 59.83g |
| |
protein: 96.49g |
| |
carbs: 213.03g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
1812 *
|
101%
|
fat: 48.06g |
| |
protein: 95.96g |
| |
carbs: 290.62g |
|
-
|
-
|
