Weigh In record (no journal entry) for 07 February 2024
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228.0 lb
Lost so far: 3.2 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1799 kcal
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Fat: 78.64g | Prot: 108.99g | Carb: 207.95g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Bananas. Lunch: Ritz Whole Wheat Crackers, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: Tillamook Tilla-Moo Sharp White Cheddar, Minute Brown Rice, Simple Truth Emerge Plant Based Patties. Snacks/Other: Private Selection Super Sweet Pineapple Chunks, Two Good Vanilla Greek Yogurt, Fiber One Fudge Chocolate Cookie Protein Bar, Quest Blueberry Muffin Protein Bar. more...
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losing 5.6 lb a week
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