Weigh In record (no journal entry) for 12 August 2011
|
217.6 lb
Lost so far: 10.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1624 kcal
|
Fat: 47.82g | Prot: 90.94g | Carb: 203.83g.
Breakfast: 1% milk, coffee, healthy way, Steele Cut Oats + milk, apple jelly. Lunch: my 4 bean chili, ZERO Yogourt 35 Fat Free Blueberry, raisin, Applesauce Unsweetened. Dinner: rib steak, tossed salad, baked beans, sides plus veggies cheddar cheese pasta. Snacks/Other: health way twenty loaf, No Name light old cheddar cheese. more...
|
|
3038 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Howie 43's weight history
|