Weigh In record (no journal entry) for 06 February 2024
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202.8 lb
Lost so far: 6.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1646 kcal
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Fat: 54.72g | Prot: 95.14g | Carb: 191.29g.
Breakfast: Margarina, Seven Boys Pão de Forma (50g), Président Queijo Prato, Italac Leite Integral. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Mandioca. Dinner: Scala Queijo Prato, Pif Paf Presunto, Tirol Leite Integral, Dona Benta Bolo de Chocolate. Snacks/Other: Pão Francês, Margarina. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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