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I switching back to my own diet. Which may or may not be a good thing. but i'm gonna give it a try. I'm gonna add more protein. I'm gonna be more active. Wii & walking, everyday at least ten minutes but goal is an hour a day. Variety in each meal. Variety each week. Lots of fruits and veggies. Wheat not white. Sugar-free jello. Keep in mind my motivations.
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174.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 12 August 2011:
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1299 kcal
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Fat: 91.04g | Prot: 45.21g | Carb: 73.82g.
Breakfast: nectarine, Instant Oatmeal - Apples and Cinnamon, coffee, coffee-mate nondairy creamer, hard boiled egg. Dinner: Hot Dog Roll, egg salad. Snacks/Other: peanuts, sugar free jello. more...
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