Weigh In record (no journal entry) for 05 February 2024
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217.3 lb
Lost so far: 20.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1003 kcal
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Fat: 51.97g | Prot: 48.84g | Carb: 89.39g.
Breakfast: Old Spaghetti Factory Chicken Mulligatawny Soup. Lunch: Fresh & Easy Bulgogi Seasoned Korean Inspired Beef, Chicken Back Meat (Broilers or Fryers, Roasted, Cooked) , Dry Roasted Salted Almonds. Dinner: Parmesan Cheese (Shredded) , Cooked Spaghetti Squash, Kirkland Signature Marinara Sauce, New French Bakery French Baguette. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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losing 1.4 lb a week
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