Weigh In record (no journal entry) for 12 August 2011
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188.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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2041 kcal
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Fat: 65.58g | Prot: 120.51g | Carb: 272.42g.
Breakfast: Berry Medley (Frozen), Light Fat Free Very Vanilla Yogurt, Raisin Bran Extra! Now with Yogurty Clusters, Cranberries & Almond Slices, Milk (Nonfat). Lunch: Red Delicious Apples, Smoky Chipotle Turkey Flatbread Sammie, Caprese Chicken Salad (Small). Dinner: Lettuce, Milk (Nonfat), Grapes, Baby Carrots, Light Mayonnaise, Dijon Mustard, Avocados, Honey Roasted Turkey Breast, Provolone Cheese Light Deli Style Sliced. Snacks/Other: Apple Cinnamon Soy Crisps, Cinnamon Pretzel Sticks, fiber one 90 calorie chocolate peanut butter brownie, Chewy Bars - Oat & Caramel. more...
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2080 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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