VedaGS's Journal, 12 August 2011

156.5 lb Lost so far: 6.5 lb.    Still to go: 6.5 lb.    Diet followed 100%.

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513 kcal

Fat: 17.20g | Prot: 52.41g | Carb: 42.19g.   Breakfast: Strawberries, Instant Coffee (made from Powdered). Lunch: cauliflower, grilled turkey breast. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Granny Smith Apples. more...

2077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...