Weigh In record (no journal entry) for 21 October 2009
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144.5 lb
Lost so far: 6.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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757 kcal
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Fat: 17.19g | Prot: 41.94g | Carb: 112.10g.
Breakfast: corn tortilla, CHEESE, EGG WHITES, fiber, fullbar. Lunch: cheez, heathy choice chicken soup. Snacks/Other: frs, 4% cottage cheese, apple. more...
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losing 7.0 lb a week
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egalba's weight history
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