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not the best weigh in. but I stay focused
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1154 kcal
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Fat: 54.05g | Prot: 104.43g | Carb: 88.89g.
Breakfast: Oscar Mayer Deli Fresh Smoked Turkey Breast, Boiled Egg, Boiled Egg. Lunch: Roma Tomatoes, Chicken Leg (Skin Eaten). Dinner: Strawberry Fruit Dip - High Protein, Banana, Real Good Foods Orange Chicken Bowl. Snacks/Other: Home Made Peanut Butter / Choc Treats. more...
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gaining 0.2 lb a week
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