Weigh In record (no journal entry) for 12 August 2011
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261.8 lb
Lost so far: 2.8 lb.
Still to go: 86.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1070 kcal
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Fat: 41.00g | Prot: 39.00g | Carb: 139.00g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: 6" Club, Processed American Cheese, Baked BBQ Chips. Snacks/Other: Mixed Nuts, Goldfish Grahams Chocolate Crackers, Club & Cheddar Sandwich Crackers. more...
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losing 9.1 lb a week
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