Weigh In record (no journal entry) for 12 August 2011
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183.8 lb
Lost so far: 13.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1090 kcal
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Fat: 33.36g | Prot: 116.11g | Carb: 100.28g.
Breakfast: Medifast S'more Crunch Bar. Lunch: Medifast Cheese Pizza Bites, Medifast Beef Vegetable Stew. Dinner: peanut butter, Glory foods skillet corn, green snap beans, Kraft zesty lite italian, Spinach, Tilapia, Medifast Banana Pudding. Snacks/Other: pistachios, walnuts, Medifast Dark Chocolate Shake. more...
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losing 4.2 lb a week
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