p$m's Journal, 05 February 2024

Fighting it. Guess last night was too much salt again.

149.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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791 kcal

Fat: 23.03g | Prot: 38.90g | Carb: 110.02g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Assi Vegetable Dumplings, Noodle Soup, Fusia Pork Wonton Soup. Snacks/Other: Meijer Brazil Nuts. more...

2186 kcal

Activities & Exercise: Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes. more...