Sandi41's Journal, 12 August 2011

167.0 lb Lost so far: 4.6 lb.    Still to go: 27.0 lb.    Diet followed poorly.

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1416 kcal

Fat: 93.24g | Prot: 43.45g | Carb: 110.16g.   Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large)., McDonald's Fruit & Maple Oatmeal. Dinner: potato salad, polish sausage. Snacks/Other: quaker rice snacks-cheddar cheese. more...

2065 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes. more...