Sandi41's Journal, 19 August 2011

166.0 lb Lost so far: 5.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 68.83g | Prot: 88.85g | Carb: 122.01g.   Breakfast: McDonald's Sausage McMuffin, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large).. Lunch: yellow squash, deer burger. Dinner: chicken ceasar salad. Snacks/Other: miller lite, sugar free pudding snacks, cheez-it. more...

2241 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...