Weigh In record (no journal entry) for 21 October 2009
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164.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1131 kcal
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Fat: 26.84g | Prot: 67.49g | Carb: 163.45g.
Breakfast: IsaLean Shake - Natural Creamy Vanilla, FiberPro, Ionix Supreme, Omega 3 Fish Oil (1000 mg), Cleanse for Life. Lunch: Traditional Thai Style Gluten Free Rice Sticks Pasta, Thai Yellow Curry Sauce, Organic Applesauce with Cinnamon, Organic Virgin Coconut Oil, Boneless Skinless Chicken Breast Tenders, Water. Dinner: FiberPro, Isalean Shake - natural creamy chocolate, Water. Snacks/Other: Oil Popped White Popcorn, Herbal Tea, Herbal Tea, Herbal Tea. more...
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2705 kcal
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Activities & Exercise:
Housework - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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