Bearbrooke's Journal, 12 August 2011

140.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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736 kcal

Fat: 28.71g | Prot: 20.80g | Carb: 101.40g.   Breakfast: Green Tea, Plain Yogurt, Almonds, Organic Ground Flaxseed. Snacks/Other: Wintergreen Canada Mints, Dark Chocolate Acai with Blueberry. more...

1880 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...