Weigh In record (no journal entry) for 05 February 2024
|
154.2 lb
Lost so far: 10.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2024:
|
1938 kcal
|
Fat: 60.88g | Prot: 70.37g | Carb: 291.66g.
Breakfast: HBD Cereal, Wonderful Halos Mandarin Oranges. Lunch: Lentil Sandwich Spread, Murray Old Fashioned Ginger Snaps Cookies, Whole Wheat Bread, Freshlike Mixed Vegetables, Apple Cider. Dinner: Talenti Chocolate Sorbetto, Italian Salad Dressing , Cheese Pizza, Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Chocolate Brooklyn Babka. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
getfit101x's weight history
|