Weigh In record (no journal entry) for 17 May 2015
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153.4 lb
Lost so far: 1.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1093 kcal
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Fat: 29.38g | Prot: 39.12g | Carb: 168.43g.
Breakfast: Coffee, Essential Everyday Fat Free French Vanilla Coffee Creamer, Fresh & Easy Mango Salsa, Scrambled Egg (Whole, Cooked). Lunch: Coffee with Cream and Sugar, America's Choice Bacon Thick Sliced, White Rice. Dinner: Wal-mart Deli Chicken Tenders, Oranges, O Organics Black Beans, Flour Tortilla, Great Lakes Cheese Provolone Cheese Slices. Snacks/Other: Smart Portion Banana Muffins, Frosted Shredded Wheat, Banana. more...
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2279 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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