Weigh In record (no journal entry) for 17 May 2015
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159.0 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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1283 kcal
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Fat: 31.94g | Prot: 59.06g | Carb: 175.70g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Lay's Oven Baked Original (Package), Subway 6" Roast Beef. Dinner: Corona Corona Extra, Plain or Vegetarian Baked Beans (Canned), Buffalo Wild Wings Chicken Wings. more...
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gaining 0.1 lb a week
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