Weigh In record (no journal entry) for 12 August 2011
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307.9 lb
Lost so far: 17.1 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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640 kcal
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Fat: 30.00g | Prot: 25.00g | Carb: 68.00g.
Breakfast: Ham, Egg & Cheese Croissan'wich, Iced Mocha (Medium). more...
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losing 2.4 lb a week
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ajaltrichter's weight history
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