ajaltrichter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1797 * 60%
fat: 68.14g
|
protein: 40.85g
|
carbs: 262.00g
- -
September 2014
Tue 30th: 1668 * 56%
fat: 70.00g
|
protein: 77.00g
|
carbs: 182.41g
- -
Thu 25th: 780 * 26%
fat: 31.00g
|
protein: 20.00g
|
carbs: 109.00g
- -
Wed 24th: 2070 * 69%
fat: 83.36g
|
protein: 70.55g
|
carbs: 265.28g
- -
Tue 23rd: 1942 * 65%
fat: 82.00g
|
protein: 40.40g
|
carbs: 257.28g
- -
Mon 22nd: 1597 * 53%
fat: 48.47g
|
protein: 94.80g
|
carbs: 189.54g
- -
Wed 17th: 2009 * 67%
fat: 91.28g
|
protein: 50.39g
|
carbs: 248.60g
- -
Fri 5th: 1347 * 45%
fat: 41.62g
|
protein: 66.65g
|
carbs: 174.03g
- -
May 2014
Tue 20th: 2092 * 70%
fat: 60.64g
|
protein: 89.85g
|
carbs: 299.00g
- -
Mon 19th: 2760 * 92%
fat: 124.00g
|
protein: 93.00g
|
carbs: 314.00g
- -
Wed 7th: 382 * 13%
fat: 12.64g
|
protein: 18.85g
|
carbs: 50.00g
- -
April 2014
Mon 21st: 925 * 31%
fat: 14.12g
|
protein: 55.25g
|
carbs: 144.75g
- -
Wed 9th: 250 * 8%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Tue 8th: 3091 * 103%
fat: 116.01g
|
protein: 182.78g
|
carbs: 331.43g
- -
Thu 3rd: 2542 * 85%
fat: 89.26g
|
protein: 97.03g
|
carbs: 283.84g
- -
Wed 2nd: 3328 * 111%
fat: 165.00g
|
protein: 119.04g
|
carbs: 341.33g
- -
February 2014
Sun 16th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
January 2014
Thu 23rd: 821 * 27%
fat: 26.96g
|
protein: 35.73g
|
carbs: 110.38g
- -
Tue 21st: 1576 * 53%
fat: 65.96g
|
protein: 47.73g
|
carbs: 210.38g
- -
Wed 8th: 750 * 25%
fat: 31.00g
|
protein: 20.00g
|
carbs: 100.00g
- -

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