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ajaltrichter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 2092 * 70%
fat: 60.64g
|
protein: 89.85g
|
carbs: 299.00g
- -
Mon 19th: 2760 * 92%
fat: 124.00g
|
protein: 93.00g
|
carbs: 314.00g
- -
Wed 7th: 382 * 13%
fat: 12.64g
|
protein: 18.85g
|
carbs: 50.00g
- -
April 2014
Mon 21st: 925 * 31%
fat: 14.12g
|
protein: 55.25g
|
carbs: 144.75g
- -
Wed 9th: 250 * 8%
fat: 8.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Tue 8th: 3091 * 103%
fat: 116.01g
|
protein: 182.78g
|
carbs: 331.43g
- -
Thu 3rd: 2542 * 85%
fat: 89.26g
|
protein: 97.03g
|
carbs: 283.84g
- -
Wed 2nd: 3328 * 111%
fat: 165.00g
|
protein: 119.04g
|
carbs: 341.33g
- -
February 2014
Sun 16th: 150 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 42.00g
- -
January 2014
Thu 23rd: 821 * 27%
fat: 26.96g
|
protein: 35.73g
|
carbs: 110.38g
- -
Tue 21st: 1576 * 53%
fat: 65.96g
|
protein: 47.73g
|
carbs: 210.38g
- -
Wed 8th: 750 * 25%
fat: 31.00g
|
protein: 20.00g
|
carbs: 100.00g
- -
Fri 3rd: 2140 * 71%
fat: 100.00g
|
protein: 75.00g
|
carbs: 245.00g
- -
Thu 2nd: 2070 * 69%
fat: 75.00g
|
protein: 76.00g
|
carbs: 280.00g
- -
September 2013
Mon 30th: 1240 * 41%
fat: 53.83g
|
protein: 61.09g
|
carbs: 138.38g
- -
Mon 23rd: 1686 * 56%
fat: 81.66g
|
protein: 75.38g
|
carbs: 163.84g
- -
August 2013
Fri 9th: 2140 * 71%
fat: 91.00g
|
protein: 48.00g
|
carbs: 285.00g
- -
May 2013
Mon 20th: 961 * 32%
fat: 48.38g
|
protein: 44.09g
|
carbs: 90.10g
- -
Thu 2nd: 2421 * 81%
fat: 78.30g
|
protein: 97.47g
|
carbs: 336.46g
- -
March 2013
Tue 12th: 2400 * 80%
fat: 116.00g
|
protein: 83.00g
|
carbs: 254.00g
- -

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