ajaltrichter's Journal, 20 August 2011

after Shanna's visit
311.3 lb Lost so far: 13.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2130 kcal Fat: 100.00g | Prot: 70.50g | Carb: 249.50g.   Breakfast: MMJTG Orange Juice Original 100% pure orange juice, Loaded Omelet Biscuit, Hash Rounds (Small). Lunch: Rodeo Cheeseburger, Mocha Joe Iced Coffee. more...
on diet ajaltrichter's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajaltrichter's own diet



ajaltrichter's weight history


ajaltrichter's Recent Activity

ajaltrichter's Own Activity

No recent activity.

ajaltrichter's Buddies

No recent activity.

Other Member Diet Recent Activity

ahmedmdiab and Sugar Waffle are now buddies.
clairelouie recorded a Weigh In at 154.3 lb.
WESTIME recorded a Weigh In at 147.2 lb.
john3sixteen and Sugar Waffle are now buddies.
vrossetti recorded a Weigh In at 210.2 lb.
KSttride recorded a Weigh In at 143.2 lb.
br_e_co commented on alaskajerry's Weigh In.
BILT Fintess recorded a Weigh In at 225.0 lb.