ajaltrichter's Journal, 20 August 2011

after Shanna's visit
311.3 lb Lost so far: 13.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2130 kcal Fat: 100.00g | Prot: 70.50g | Carb: 249.50g.   Breakfast: Loaded Omelet Biscuit, Hash Rounds (Small), MMJTG Orange Juice Original 100% pure orange juice. Lunch: Rodeo Cheeseburger, Mocha Joe Iced Coffee. more...
on diet ajaltrichter's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ajaltrichter's weight history


ajaltrichter's Recent Activity

ajaltrichter's Own Activity

No recent activity.

ajaltrichter's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Trimmer55 commented on AmberLaine's Journal Entry.
Filsan95 supported donalddriver's Journal Entry.
Rahman58 recorded a Weight Entry at 145.5 lb.
warrenwinter commented on donalddriver's Journal Entry.
VeggieJunkie commented on their Journal Entry.
CandissTC updated their Food Diary.
badhairdaylady commented on their Journal Entry.