ajaltrichter's Journal, 20 August 2011

after Shanna's visit
311.3 lb Lost so far: 13.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2130 kcal Fat: 100.00g | Prot: 70.50g | Carb: 249.50g.   Breakfast: Loaded Omelet Biscuit, Hash Rounds (Small), MMJTG Orange Juice Original 100% pure orange juice. Lunch: Rodeo Cheeseburger, Mocha Joe Iced Coffee. more...
on diet ajaltrichter's own diet   gaining 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ajaltrichter's own diet



ajaltrichter's weight history


ajaltrichter's Recent Activity

ajaltrichter's Own Activity

No recent activity.

ajaltrichter's Buddies

No recent activity.

Other Member Diet Recent Activity

MrsTofu recorded a Weigh In at 133.0 lb.
Michael112077 updated their Exercise Diary.
cjr245 updated their Exercise Diary.
Saskia785 updated their Food Diary.
AllieLittles updated their Food Diary.
Adam J Biamonte recorded a Weigh In at 223.6 lb.
RaeBel72 recorded a Weigh In at 182.5 lb.
areyouabeavercausedamn supported arharoma's Journal Entry.