ajaltrichter's Journal, 20 August 2011

after Shanna's visit
311.3 lb Lost so far: 13.7 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 August 2011:
2130 kcal Fat: 100.00g | Prot: 70.50g | Carb: 249.50g.   Breakfast: Hash Rounds (Small), Loaded Omelet Biscuit, MMJTG Orange Juice Original 100% pure orange juice. Lunch: Rodeo Cheeseburger, Mocha Joe Iced Coffee. more...
on diet ajaltrichter's own diet   gaining 3.0 lb a week

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