Weigh In record (no journal entry) for 04 February 2024
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158.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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963 kcal
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Fat: 51.41g | Prot: 58.79g | Carb: 75.68g.
Breakfast: Avocados , Broccoli , Gay Lea Salted Butter, Egg White. Lunch: Egg White , Lactantia Salted Butter, Steamed Rice, Broccoli , President's Choice Blue Menu Ground Chicken, Avocados . Dinner: Zucchini , President's Choice Blue Menu Ground Chicken, Egg White, Avocados, Steamed Rice, Broccoli. more...
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losing 10.8 lb a week
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StAnna72's weight history
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