Weigh In record (no journal entry) for 17 May 2015
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147.5 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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952 kcal
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Fat: 42.35g | Prot: 45.24g | Carb: 97.89g.
Breakfast: Future Life Crunch, Low Fat Milk. Lunch: Mrs. H. S. Balls Original Chutney. Dinner: Chicken Drumstick Meat and Skin, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Snacks/Other: Woolworths Malva Pudding. more...
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losing 0.1 lb a week
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