|
Didn’t get to eat just fruit yesterday to offset the overnight gain but kept drinking lots of water even when I didn’t want it. It helped.
|
148.2 lb
Lost so far: 0.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2024:
|
974 kcal
|
Fat: 42.46g | Prot: 42.90g | Carb: 106.77g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Publix Fried Chicken Wing, Circle K Egg Roll Pork Vegetable, Bibigo Steamed Dumplings. Snacks/Other: Meijer Brazil Nuts. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|