Weigh In record (no journal entry) for 21 October 2009
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137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2009:
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1338 kcal
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Fat: 53.50g | Prot: 54.19g | Carb: 157.06g.
Breakfast: french vanilla coffee, neilson milk, Pork Liverwurst with herbs. Lunch: Cheddar Cheese Breton Minis crackers, cream of mushroom. Dinner: margarine becel, Swedish style light rye bread, german salami, Black Diamond Cheddar Fat Free. Snacks/Other: chewy bar, baby carrots, broccoli, fat free sour cream. more...
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1781 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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