Weigh In record (no journal entry) for 12 August 2011
|
167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 August 2011:
|
3055 kcal
|
Fat: 130.00g | Prot: 227.15g | Carb: 267.92g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, 100% Whey Protein Powder - Chocolate, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Tim Hortons Large Coffee with Cream, Munchies Honey Roasted Peanuts, Large Eggs, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Cracker Barrel Cheddar Cheese Light, Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Healthy Choice Farmer Sausage, Calorie-Wise Creamy Cucumber, Broccoli Cole Slaw, Calorie-Wise Miracle Whip, Balsamic Vinegar. Snacks/Other: All-Bran Buds with Psyllium, Source 0% Cherry Yogurt, Strawberries. more...
|
|
2354 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|