Weigh In record (no journal entry) for 21 October 2009
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2009:
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1260 kcal
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Fat: 46.22g | Prot: 58.10g | Carb: 154.04g.
Breakfast: D-Lights Candian Bacon, Egg White and Cheese Breakfast Sandwich. Lunch: white rice. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. more...
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losing 0.8 lb a week
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