Weigh In record (no journal entry) for 12 August 2011
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221.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 August 2011:
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1551 kcal
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Fat: 44.37g | Prot: 140.02g | Carb: 144.65g.
Breakfast: omega 3 oil, orange juice, bacon bits hormel, Egg Beaters - Original. Lunch: nature's own 100% whole wheat, hummus, boca burger. Dinner: MIXED VEGETABLES ROMA PUBLIX, Chicken Breast (Skin Not Eaten). Snacks/Other: weight watchers ice cream peanut, Baby Carrots 2 cups, half & half, Coffee (Brewed From Grounds), half & half, Coffee (Brewed From Grounds). more...
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3416 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 3 hours, Standing - 3 hours, Stretching (yoga) - 1 hour. more...
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gaining 9.8 lb a week
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