Weigh In record (no journal entry) for 16 May 2015
|
192.0 lb
Lost so far: 5.4 lb.
Still to go: 27.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 16 May 2015:
|
1195 kcal
|
Fat: 81.42g | Prot: 90.08g | Carb: 21.29g.
Breakfast: Hershey's Sugar Free Chocolate Syrup, Silk Pure Almond Milk - Unsweetened Original, Egg, Bacon, Coffee. Lunch: Marie's Creamy Ranch Dressing, Cos or Romaine Lettuce, Arugula Lettuce, Rotisserie Chicken. Dinner: Jell-O Sugar Free Cherry, Cottage Cheese. Snacks/Other: Nutella Hazelnut Spread, Peanut Butter, Celery. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliamatts2's weight history
|