Weigh In record (no journal entry) for 03 February 2024
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1557 kcal
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Fat: 90.33g | Prot: 90.86g | Carb: 98.99g.
Breakfast: Kirkland Signature Organic Brown Eggs, Bananas, Coffee. Lunch: Simply Protein Peanut Butter Chocolate Crispy Bar. Dinner: Market Day Meatloaf Topped with Catsup. Snacks/Other: Jell-O Sugar Free Cherry, Land O'Lakes Whipped Heavy Cream, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Bananas . more...
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losing 8.4 lb a week
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