Weigh In record (no journal entry) for 03 February 2024
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174.4 lb
Lost so far: 25.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1240 kcal
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Fat: 44.22g | Prot: 94.46g | Carb: 122.50g.
Breakfast: Bombbar Батончик Шоколадный, Пикник Сосиска в Тесте , Навашинский Хлеб Слойка. Lunch: Седьмой континент Хурма, Творог 5%. more...
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losing 6.9 lb a week
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zhir-o4ek's weight history
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