Msh687's Journal, 16 May 2015

227.3 lb Lost so far: 27.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

483 kcal

Fat: 13.90g | Prot: 74.70g | Carb: 8.46g.   Lunch: White Tuna Fish (Drained Solids In Water, Without Salt, Canned), Celery, Red Hot Sauce. Dinner: Chicken Breast, Balsamic Vinegar, Iceberg Lettuce (Includes Crisphead Types). more...

3204 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...