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htyas
Journal
16 May 15
htyas's Journal, 16 May 2015
htyas's Profile
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Weigh In record (no journal entry) for 16 May 2015
236.3 lb
Lost so far:
10.7 lb
.
Still to go:
26.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2015:
2042 kcal
Fat: 86.47g | Prot: 49.52g | Carb: 215.65g.
Breakfast:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Rothbury Farms Cinnamon Swirl Bread, Dannon Fruit on the Bottom Yogurt - Mixed Berries.
Lunch:
Lion's Choice Turkey Sandwich on Wheat, Texas Roadhouse Steak Fries.
Dinner:
FoodShouldTasteGood Multigrain Tortilla Chips, Avocados.
Snacks/Other:
Healthy Choice Premium Fudge Bars, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
2611 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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