shwilson24's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

272.2 lb Lost so far: 23.0 lb. Still to go: 22.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

2363 kcal

Fat: 124.13g | Prot: 104.63g | Carb: 199.22g. Breakfast: Reduced Sodium String Cheese, Light & Fit Yogurt - Strawberry. Lunch: Pizza thin crust. Dinner: Brown Rice, Nacho Cheese. more...

3137 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shwilson24's Journal, 12 August 2011

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