kaash's Journal, 12 August 2011

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Weigh In record (no journal entry) for 12 August 2011

248.0 lb Lost so far: 54.0 lb. Still to go: 34.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2011:

772 kcal

Fat: 8.26g | Prot: 22.17g | Carb: 174.48g. Breakfast: water, orange, apples. Lunch: chick peas. Dinner: pakora, orange, apple , date. more...

3012 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.2 lb a week

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kaash's Journal, 12 August 2011

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