Weigh In record (no journal entry) for 12 August 2011
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178.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1918 kcal
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Fat: 58.99g | Prot: 193.99g | Carb: 165.18g.
Breakfast: PB2, broccoli slaw, Trader Joe's almond milk, nutrapro, monster milk, berry medley, baby carrots, spinach, cucumber, banana, benefiber. Lunch: orange, Oh, So... Good Natural Protein Bar, benefiber, super quad protein, squash, broccoli, ahi tuna. Dinner: vegetable curry, flurry bar double chocolate. more...
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3107 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Skiing (cross country) - 45 minutes. more...
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steady weight
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