Weigh In record (no journal entry) for 16 May 2015
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163.8 lb
Lost so far: 29.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2015:
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1223 kcal
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Fat: 26.54g | Prot: 68.45g | Carb: 181.29g.
Breakfast: Simply Orange Orange Juice (Pulp Free), Hormel Spam Lite (Single), Egg Beaters Southwestern Style Egg Whites. Dinner: Nature Valley Protein Crunchy Granola. Snacks/Other: Pineapple. more...
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gaining 3.5 lb a week
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kthyjmrls's weight history
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