Weigh In record (no journal entry) for 16 May 2015
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1540 kcal
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Fat: 86.52g | Prot: 34.53g | Carb: 145.45g.
Breakfast: Хворост, Колбаса Варено-Копченая, Салат Оливье, Вода, Чай Несладкий, Торт. Lunch: Кофе с Молоком. Dinner: Салат Оливье, Чебурек, Вино Красное Сухое, Кофе с Молоком, Шоколадный Торт (с Шоколадной Глазурью), Вода. more...
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2317 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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